Get ready for winter lips.homemade lemon and honey lip scrub.this works! 1 tsp of coconut oil, 1 tsp of raw honey, – 2 TB of raw/granulated sugar mixed, and a dash of lemon juice. Don’t worry if you happen to taste it – it’s absolutely DELISH!
If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!
Cardio Hip-Hop Favorites: Bring the beats on heavy with a hip-hop cardio playlist that includes classic tracks and new hits. Its a perfect pick when you need an extra boost of energy or enthusiasm. Top track: Vivrant Thing by Q-Tip
Daily Workout Routine: Accomplished in one try! miles of running, 550 jumping jacks equals: about 115 calories per mile time + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about calories burned in one work out!