Bedtime Yoga: Stretch Your Way to Better Sleep Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
A very artsy depiction of the Yin Yang tattoo. It shows the sky and the water relationship and how they coexist in harmony within the earth. ** I can do earth for Dae and water for me as mother daughter Tat.