Más ideas de kathy
Bebe esto durante 10 días para decir adiós al vientre caído #vientre #barriga #abdomen #bajar #eliminar #grasa #batido #desayuno #quemar

Bebe esto durante 10 días para decir adiós al vientre caído #vientre #barriga #abdomen #bajar #eliminar #grasa #batido #desayuno #quemar

Core Interval Workout for the Couch

Core Interval Workout for the Couch

Today’s is upper-body focused, but you’ll get a good dose of core and cardio work as well. 12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) This workout is made up of three tabata supersets. For each tabata superset, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds … … Continue reading →

Today’s is upper-body focused, but you’ll get a good dose of core and cardio work as well. 12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) This workout is made up of three tabata supersets. For each tabata superset, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds … … Continue reading →