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Bolo de cenoura fofinho com uma camada de brownie… O MELHOR DO MUNDO! (veja a receita passo a passo) #bolo #brownie #bolodecenoura #chocolate
This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.