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So here we are at the end of Week 5. This was my first week of Jamie Eason’s Phase 2. (Five weeks TOTAL of doing the whole Program) And guess what?! Im down TWO more pounds!! WOO HOO! That ma…
The Thyroid Diet- Have you been eating the same way as usual and getting the same level of physical activity as always, but you’re wondering why these past months you have managed to put on a pound or maybe two per week?
The Complete Gastric Bypass Diet Guide
Diet guide for gastric bypass patients before and after surgery. Sample menus for pre and post-operative gastric bypass patients. Stages 1 through 4 are reviewed.
Weight Watchers Chocolate PB2 Cool Whip Low Point Dessert
It doesn’t matter if you have a couple of pounds to lose or many, the struggle is real. We want to not be deprived of things we enjoy but we want to be healthier and be at a healthier weight for us. I love Weight Watchers and am so impressed with the success it brings...
Low Carb Smoothie Recipe: Green Machine - Food Farmacist RD
This low carb smoothie recipe is rich in healthy fats, fiber, and protein to keep your blood sugar stable, reduce cravings, and provide lots of nutrient-rich foods. Plus, it tastes amazing and looks beautiful! #doitforthegram
Bariatric Surgeon Florida | Gastric Sleeve Surgery Florida
Dr. Shillingford is a general and bariatric surgeon, performs bariatric surgery including gastric sleeve, gastric bypass, lap band surgery and revisional surgery in Boca Raton, Florida.
Your Guide to the Pre Bariatric Surgery Diet
This article addresses everything you need to know about the pre bariatric surgery diet. It even includes a sample meal plan.
Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers | Ambitious Kitchen
Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. These are super filling and packed with flavor. Incredibly healthy, gluten free, and vegetarian!