PCOS and Nutrition — Kim Maravich
(The following is a guest blog post composed by Caitlin Evans.) PCOS, or polycystic ovary syndrome, is an endocrine disorder that affects approximately 10% of reproductive-age women . Although the exact cause of PCOS is still unknown (both genetics and lifestyle choices could play a role), its in
How to Maintain a Healthy Eating Routine in Challenging Circumstances — Kim Maravich
(The following is a guest blog post composed by Caitlin Evans.) Leading a healthy lifestyle comes down to the decisions we make on a daily basis. Getting enough sleep, working out regularly, being mindful, and limiting stress are all little things we can do to ensure our bodies and minds are in pr
The Anti-Inflammatory Diet Explained: What is It and is It Worth the Hype? — Kim Maravich
(The following is a guest blog post composed by Caitlin Evans.) We are all very aware, on some level, that our bodies get inflamed . We have a headache, our joints ache, our muscles get sore after a workout – and we usually treat all of these conditions with an over-the-counter anti-inflammatory
The Histamine-Estrogen Connection - Dr. Becky Campbell
Sometimes, it seems like the answer to most questions about our bodies are centered around these little invisible things called hormones. Don’t know why you’re crying? Hormones. Don’t know why you’re bloated? Hormones. They affect everything from the good to the bad to the ugly. While estrogen is typically associated with women because they have …
Kelly Ripa, 48, Credits The Alkaline Diet For Her Insane Bikini Body: Here’s How It Works
Kelly Ripa is fiercely fit at 48. Her nutritionist Dr. Gioffre explains how to follow her healthy eating plan and lose weight effortlessly.
Seed Cycling for Balancing Hormones | Carley Schweet
Seeds are a powerful tool to alleviate common PMS symptoms and more. Learn how seed cycling can help to balance your hormones naturally.
Dr Gundry Diet Food List (A Comprehensive Yes And No List)
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
What Are Superfoods? Top 15 Superfoods to Add to Your Diet
What are superfoods, exactly? Superfoods are those which contain large amounts of antioxidants and nutrients to help keep our bodies running smoothly!
WOMEN IN KETOSIS 6 EFFECTS ON YOUR BODY - Grateful Life Blog
All women in Ketosis will be effected differently. Find out 6 effects ketosis may have on your body and the steps you can take that will help.
20 Keto Snack Recipes for Weight Loss
Looking for keto snack recipes? Search no more! The 20 BEST keto snack recipes that can be made in five minutes or less. You don't want to miss these.
13 Diet Myths to Stop Believing
There is much confusion and mixed advice about the best methods for weight loss. Misinformation abounds when it comes to nutrition and proper ways to diet. Find out which tips are myths and which are facts so that you can make an informed decision and avoid following common misconceptions.
Do You Really Need to Follow a Gluten-Free Diet? — Kim Maravich
You can scarcely go a day without hearing about gluten-free diets and foods. There are entire sections of grocery stores dedicated to gluten-free foods. Most major restaurant chain menus now label specific dishes as gluten-free or “gluten-friendly.” You probably know at least one friend or family me
Cortisol: How This Stress Hormone Can Sabotage Health — Kim Maravich
Stress is a natural and inevitable part of life. Every day, we experience some sort of stress. Our alarms go off and we hit snooze, already setting ourselves behind. We get stuck in traffic. Job demands weigh heavily on us. And then it’s time to go home and make dinner, pay the bills, get the kids r