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This simple yoga workout gives you 10 yoga poses you should do every day - hold each pose for at least 30 seconds.

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LOSE ARM FAT AND TONE YOUR ARMS IN 6 MINUTES WITH THIS QUICK HOME WORKOUT

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. Training Fitness, Leg Workouts, Daily Motivation

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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8 exercises for a flatter tummy 💪🏻🍽😍! Body Workouts, Sport Motivation, Enjoy Fitness

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