oatmilk leche de avena one cup oats rolled 4 cups water soak hrs or overnight blend soaked oats and water plus additional cup water strain add ons cinnammon and vanilla or sweets with dates, honey, jaggery
Abdominal fat is a problem for many people and this is an area where fat can be difficult to shift. To burn abdominal fat, we should try to eat four small meals a day and include fat-burning foods to speed up the metabolism.
Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!