lorena saldivia

lorena saldivia

lorena saldivia
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❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

#jump #jumpboard #reformer #pilatesreformer #scoliosis #alineacion #higienepostural #correctivo body #core #instapilates #instapilatesbody #contrology #extension #escapulas #mivimientoescapular #liberacion con alumna @anapaularamz

#jump #jumpboard #reformer #pilatesreformer #scoliosis #alineacion #higienepostural #correctivo body #core #instapilates #instapilatesbody #contrology #extension #escapulas #mivimientoescapular #liberacion con alumna @anapaularamz

Thank you @cruzjorgensenfitness I love this balance variation I've been using in class! use one white spring and cross the straps to shorten them. #powerpilatesuk #pilates #reformerPilates #beckenham #bromley #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Thank you @cruzjorgensenfitness I love this balance variation I've been using in class! use one white spring and cross the straps to shorten them. #powerpilatesuk #pilates #reformerPilates #beckenham #bromley #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Had a few little cocktails last nightwhich I always enjoy, but after…

Had a few little cocktails last nightwhich I always enjoy, but after…

893 Likes, 13 Comments - Korin Nolan (@korin_nolan) on Instagram: “Being inspired by @sergeyspilates this #lunchtime those guys are INCREDIBLE! 😍 wearing @sweatybetty…”

893 Likes, 13 Comments - Korin Nolan (@korin_nolan) on Instagram: “Being inspired by @sergeyspilates this #lunchtime those guys are INCREDIBLE! 😍 wearing @sweatybetty…”