Lurdes Horn
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Tips On How To Meal Prep. Perfect for beginners so you do not get overwhelmed!

Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. losing weight, weight loss tips

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo. Love making clients do halos!

Arms, The 30 Most Powerful Arm Exercises For Toned Arms

Arms, The 30 Most Powerful Arm Exercises For Toned Arms. Having strong arms and shoulders are supper important in being a massage therapist.

An Old Dresser Got a Stunning Lace Makeover - http://www.amazinginteriordesign.com/old-dresser-got-stunning-lace-makeover/

♤ What a great color if the spray paint was silver instead! Oh Yeaaaaaaaaaayah ♤How to give an old dresser an amazing lace makeover/DIY furniture ideas/dresser makeovers