When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Health and Nutrition

Collection by Lynne Huysamen • Last updated 22 hours ago

2.59k 
Pins
 • 
5.71k 
Followers

All about health and nutrition - anything health and nutrition. If you would like to join this board please join this Facebook group for instructions: https://www.facebook.com/groups/pinterestgroupboardslynne/

Lynne Huysamen
Life doesn’t stop when you are pregnant. Most of us are still busy with a full day’s work plus the usual cleaning, washing, shopping and cooking chores while sometimes caring for older children as well.

Pregnant and too busy to eat healthily?

Life doesn’t stop when you are pregnant. Most of us are still busy with a full day’s work plus the usual cleaning, washing, shopping and cooking chores while sometimes caring for older children as well.

If it’s too loud, you’re too old? No, more like too sensible…

Are headphones damaging your hearing | Parenting Hub

If it’s too loud, you’re too old? No, more like too sensible…

There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.

Optimising Healthy Eating Habits

There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.

On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find this post helpful.

Getting Vaccinated At The Discovery Mass Vaccination Site At The CTICC

On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find this post helpful.

Sleepless nights are often associated with the new-born baby phase, but the reality is that often, a mommy lacks proper sleep even before baby has arrived. Some people laughingly say that this uncomfortable third trimester prepares parents for the lack of sleep that parents will experience once baby arrives.

HOW TO GET A GOOD NIGHT SLEEP DESPITE THIRD-TRIMESTER DISCOMFORT?

Sleepless nights are often associated with the new-born baby phase, but the reality is that often, a mommy lacks proper sleep even before baby has arrived. Some people laughingly say that this uncomfortable third trimester prepares parents for the lack of sleep that parents will experience once baby arrives.

Do you feel out of control when mealtime approaches? Do you have a picky little ruling the dining room table? Hey Mama, I promise, you’re not the only one. Here are 5 easy tips to help with picky eaters. #toddlermom #pickyeaters #toddlermealtime #pickyeating

5 Easy Tips to help with Picky Eaters

Do you feel out of control when mealtime approaches? Do you have a picky little ruling the dining room table? Hey Mama, I promise, you’re not the only one. Here are 5 easy tips to help with picky eaters. #toddlermom #pickyeaters #toddlermealtime #pickyeating

Athletes are familiar with the challenges that come with having to run a tough race. Racing hearts, excessive sweating and having trouble breathing are just some of the effects of exerting their bodies in this way.

How to help your child build resilience

Athletes are familiar with the challenges that come with having to run a tough race. Racing hearts, excessive sweating and having trouble breathing are just some of the effects of exerting their bodies in this way.

Sports Science Institute Biokineticist, Zoe Woodman, gives us her advice on the do’s and don’ts of keeping fit during pregnancy.

Keeping Fit while you’re Pregnant

Sports Science Institute Biokineticist, Zoe Woodman, gives us her advice on the do’s and don’ts of keeping fit during pregnancy.

Want to look your best self in the fastest time for a summer holiday or special occasion? If so, then you need to harness the power of building lean muscle mass on your body that will ultimately…

How to Burn Fat and Build Muscle – Top Diet & Exercise Tips

Want to look your best self in the fastest time for a summer holiday or special occasion? If so, then you need to harness the power of building lean muscle mass on your body that will ultimately…

Banish pregnancy back pain with these 14 natural remedies that really work! #pregnancy #pregnancysymptoms #thirdtrimester #secondtrimester Pregnancy Back Pain, All About Pregnancy, Pregnancy Checklist, Pregnancy Tips, Back Pain Remedies, Pregnancy Information, Third Trimester, Back Pain Relief, Happy Mom

14 Natural Pregnancy Back Pain Remedies

Banish pregnancy back pain with these 14 natural remedies that really work! #pregnancy #pregnancysymptoms #thirdtrimester #secondtrimester

Get your pool fence up ready for the summer with the help of KidSafe Pool Fences by Arizona Childproofers. Call today for a FREE estimate! 480-634-7366 www.azchildproofers.com #arizona #poolfence #poolfences #kidsafe #fencecontractor #poolfencephoenix #meshfence #installers Mesh Fencing, Water Safety, Pool Fence, Relationship Tips, Parenting Advice, The Help, Arizona, Dads, Swimming

KidSafe Pool Fence Installation by Arizona Childproofers

Get your pool fence up ready for the summer with the help of KidSafe Pool Fences by Arizona Childproofers. Call today for a FREE estimate! 480-634-7366 www.azchildproofers.com #arizona #poolfence #poolfences #kidsafe #fencecontractor #poolfencephoenix #meshfence #installers

The importance of breakfast has long been a part of the prevailing wisdom, and the habit of eating breakfast has always been a marker of a healthy lifestyle. Yet, if there’s a meal that is going to be skipped, it’s probably breakfast; and this is a pity because research clearly shows that there are many vital health benefits associated with eating breakfast regularly. Studies show that 1 in 5 South African children skip breakfast.

Why breakfast really is the best way to start your day | Parenting Hub

The importance of breakfast has long been a part of the prevailing wisdom, and the habit of eating breakfast has always been a marker of a healthy lifestyle. Yet, if there’s a meal that is going to be skipped, it’s probably breakfast; and this is a pity because research clearly shows that there are many vital health benefits associated with eating breakfast regularly. Studies show that 1 in 5 South African children skip breakfast.

Winter is here and so are coughs, colds and flu. Common colds and flu are both caused by viruses and share many of the same symptoms however colds are usually milder and do not cause any serious complications. More than 200 viruses can cause a cold whereas the flu is caused by the Influenza virus. This is why there is no vaccine available for the common cold.

Is It A Cold Or Is It The Flu?

Winter is here and so are coughs, colds and flu. Common colds and flu are both caused by viruses and share many of the same symptoms however colds are usually milder and do not cause any serious complications. More than 200 viruses can cause a cold whereas the flu is caused by the Influenza virus. This is why there is no vaccine available for the common cold.

Looking after your health is important, but even more so when you are an expectant mom. There are several steps you can take to ensure you have a healthy pregnancy and give your little one the best possible start in life, here are a few tips brought to you by Bonitas Medical Fund.

Your guide to a healthy pregnancy

Looking after your health is important, but even more so when you are an expectant mom. There are several steps you can take to ensure you have a healthy pregnancy and give your little one the best possible start in life, here are a few tips brought to you by Bonitas Medical Fund.

If you have never heard of bentonite clay, you need to read this. Bentonite clay is one of the most amazing substances in the world. It is a powerful full-body detox, prebiotic, and natural healer! Keep reading to find out all the ways you can take advantage of the benefits of bentonite clay!

The Amazing Benefits of Bentonite Clay — Lydia Kia

If you have never heard of bentonite clay, you need to read this. Bentonite clay is one of the most amazing substances in the world. It is a powerful full-body detox, prebiotic, and natural healer! Keep reading to find out all the ways you can take advantage of the benefits of bentonite clay!

It’s stressful when your kids are sick and even more stressful when they refuse to take their medicines. Not to mention the icky stickiness that is almost impossible to wash off your skin. In this blog I will share with you some tips I have learnt over the years to help make the medicine go down.

How To Make The Medicine Go Down | Parenting Hub

It’s stressful when your kids are sick and even more stressful when they refuse to take their medicines. Not to mention the icky stickiness that is almost impossible to wash off your skin. In this blog I will share with you some tips I have learnt over the years to help make the medicine go down.