More ideas from Maya
Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is 100% pure and NOT from concentrate – you can taste the difference) * 2 cups of greens (baby kale, spinach, and red chard are all good options, or grab a mix of all three! Earthbound Farms makes an awesome “Power Greens” mix featuring all three.)

Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is pure and NOT from concentrate – you can taste the difference) * 2 cups of greens

Intro to Classical Piano Music Styles [Infographic] http://takelessons.com/blog/classical-piano-music-styles-z06?utm_source=Social&utm_medium=Blog&utm_campaign=Pinterest

Curious about the history of classical piano music? Take a journey through history and learn about the four distinct musical periods in this lesson from Brooklyn, NY music teacher Julie P. Musical styles are always shifting and developing.

6 Yoga Poses To Help You Learn Arm Balances

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

Yoga hago

FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of

Stretches for tight and/or rounded back and shoulders. #backinmotion.us

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Cuidar el #cuerpo y la #postura es fundamental para tu #bienestar

Episode Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style) Also has podcast audio

Sgra-Snyan Date: 14th–16th century Geography: Tibet Medium: Wood, skin Dimensions: L. 109 cm (43 in.) Classification: Chordophone-Lute

Sgra-Snyan Date: century Geography: Tibet Culture: Tibetan Medium: Wood, skin Dimensions: L. 109 cm in.) Classification: Chordophone-Lute-plucked-unfretted Credit Line: Purchase, Clara Mertens Bequest, in memory of André Mertens, 1989 Accession Number: