Macarena Cortés

Macarena Cortés

Profesora de Educación Física, Deportes y Recreación. Manicurista y pedicurista profesional. Instagram: @KataraNails
Macarena Cortés
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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

Burn Calories With Chair Cardio Exercises. Have you ever wondered that you can do a great fat burning cardio workout while sitting on a chair?

Burn Calories With Chair Cardio Exercises. Have you ever wondered that you can do a great fat burning cardio workout while sitting on a chair?

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast