Mocha coffee protein shake recipe: *½ (or maybe 1 full) scoop chocolate protein powder cup brewed coffee (chilled for iced mocha) *½ cup milk (almond) for me I'll probably add a tbsp or so of flavored coffee creamer! Time to bulk up :)
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Drink milk There's some evidence that calcium deficiency may slow metabolism. Research shows that consuming calcium in dairy foods such as fat-free milk and low-fat yogurt may also reduce fat absorption from other foods.