Maca Varas Hormazábal

Maca Varas Hormazábal

Maca Varas Hormazábal
More ideas from Maca
healthy juicing

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V Crunch

Ab Workout: V-Sits. Lie on back and reach arms rigid at your side. Lift legs off floor and point so they are a angle. Lift upper torso off floor and bend knees. Lower back down to the floor so legs are straight and back is on floor. Repeat for one minute.

10 ejercicios que te ayudarán a mantener la espalda alineada para garantizar una buena salud.

Poor posture can have a massive impact on your spine and contribute to back pain. Your Pilates Physio explains how and what you can do to improve