Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Pompom Inspiration - – - – - – - – - – - – - - // Neon pompoms as wall decorations. // Pompom jewellery (the third from bottom is my favourite…love those colours). // Pompom garland from etsy seller Depeapa. // Miniature pompoms made with forks.