More ideas from
¿Qué es el tapping? Es una técnica muy efectiva para resolver cualquier tipo de problema. Aquí tienes un manual básico para empezar a utilizarlo enseguida.

¿Qué es el tapping? Es una técnica muy efectiva para resolver cualquier tipo de problema. Aquí tienes un manual básico para empezar a utilizarlo enseguida.

Strong and Supple: Yoga Sequence For   Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal   flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I& pretty sure if you can do Nos. 11 and spinal flexibility is not your problem.

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscoming

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well.

Pan Indio Chapati.  Ingredientes para 6 panes:  3 tazas de harina Menos de 1 taza de agua 1 cucharadita de sal 2 cucharadas de aceite

Pan Indio Chapati. Ingredientes para 6 panes: 3 tazas de harina Menos de 1 taza de agua 1 cucharadita de sal 2 cucharadas de aceite