Ab Workouts At Home For Women - I dare you, try to do this at home workout 3 times a day for 2 weeks and see how you feel. 5 push ups may not be a lot but consistency is key to building a better body. Try it and get much stronger abs fast!
Yoga Fitness Flat Belly - Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence by lupita m - There are many alternatives to get a flat stomach and among them are various yoga poses.
zentangle patterns From drawings of natural forms or 'objects that will fit in a matchbox' create line drawings and then develop into pattern zentangles then into stitch (hand and machine) Btec art,Artsy Stuff,Doodles