Healthy Holiday Recipes

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Healthy recipes that are perfect for Thanksgiving dinner, Holiday Parties, or other seasonal gatherings. Side dishes, dips, desserts and more! We've slimmed down your traditional favorites but kept all the flavor.

Metabolic Research Center
Do you wish everything could taste like pumpkin pie without all of the fat and calories? Your wish is our command! Enjoy the delicious, sweet taste of pumpkin pie all year long with this homemade spice.

Homemade Pumpkin Pie Spice

Do you wish everything could taste like pumpkin pie without all of the fat and calories? Your wish is our command! Enjoy the delicious, sweet taste of pumpkin pie all year long with this homemade spice.

It's hard to think of something more traditional for Fall than Baked Apples.  And even though they make the perfect Fall treat, we think they're so good that you should enjoy them any time of the year. This is one recipe that will have the whole family asking you to make it again!

Baked Apples

It's hard to think of something more traditional for Fall than Baked Apples. And even though they make the perfect Fall treat, we think they're so good that you should enjoy them any time of the year. This is one recipe that will have the whole family asking you to make it again!

Pancakes are the ultimate comfort food whether for breakfast, brunch, or even an evening treat! In cooler weather, what better way to enjoy this low-carb and low-fat twist on pancakes than with a hint of pumpkin spice?! #weightloss #MRC #lowcarb

Pumpkin Spice Pancakes

Pancakes are the ultimate comfort food whether for breakfast, brunch, or even an evening treat! In cooler weather, what better way to enjoy this low-carb and low-fat twist on pancakes than with a hint of pumpkin spice?!

When you've got a sweet tooth, or want to feel like you are having "candy" our gummies are the perfect solution. Great options for movie theater snacks, a treat between meals, or a sweet treat at a party! 15 grams of protein. No added sugar.

Protein Packed Gummy Bears

When you've got a sweet tooth, or want to feel like you are having "candy" our gummies are the perfect solution. Great options for movie theater snacks, a treat between meals, or a sweet treat at a party! 15 grams of protein. No added sugar.

A delicious combination of salty & sweet! Air-popped popcorn topped with our homemade sugar free caramel sauce.
Free PopcornHomemade PopcornAir Popped PopcornSugar Free Kettle Corn RecipePopcorn Balls

Caramel Corn

A delicious combination of salty & sweet! Air-popped popcorn topped with our homemade sugar free caramel sauce.

Deep chocolate flavor, high in protein, low carb. Perfect for your MRC weight loss menu! #mousse #lowcarb

Chocolate Mocha Madness

If you have a sweet tooth like I do, then let me introduce you to Chocolate Mocha Madness. This recipe is so rich and decadent that you’ll forget it's actually packed with protein and helping you reach your weight loss goals.

Pumpkin flavored breakfast that tastes like dessert!

Pumpkin Pie Spiced Ricotta Breakfast

Pumpkin flavored breakfast that tastes like dessert!

Deviled eggs topped with bacon. Low carb and perfect for weight loss! #deviledeggs #eggs #lowcarb #mrcmeals

Bacon-Topped Deviled Eggs

Deviled eggs topped with bacon. Low carb and perfect for weight loss! #deviledeggs #eggs #lowcarb #mrcmeals

This party tray is easy to throw together and is sure to impress your guests! You can substitute red and green apple slices for the grapes on your MRC menu plan!

Healthy Holiday Appetizer Tray

This party tray is easy to throw together and is sure to impress your guests! You can substitute red and green apple slices for the grapes on your MRC menu plan!

This board could easily include some of your favorite MRC cheese,  but, vegetable, and fruit options.

How to Build a Charcuterie Board | A Bountiful Kitchen

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2 reviews
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15 minutes
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Suggested items for Charcuterie board are endless, here are a few I used on the board for this post...

Cranberry Orange Relish that is perfect for a low carb menu, no added sugar. Whole cranberries and oranges make the perfect tart, yet slightly sweet homemande relish.  Perfectly portioned for Metabolic Research Center Weight Loss Plans. #cranberry #cranberrysauce #mrcmeals

Cranberry Orange Relish

Our Cranberry Orange relish is a sophisticated version of the obligatory, jiggly, perfectly round canned cranberry sauce. This seasonal dish is perfect for Thanksgiving, and even better a few days later. Just let it marinate in the fridge for a few days, and the flavors are amplified.

This recipe is perfect for entertaining or to whip up a quick snack for one! On your MRC weight loss menu omit the roumelade or replace with a dash or hot sauce.

Blackened Shrimp Avocado Cucumber Bites

This recipe is perfect for entertaining or to whip up a quick snack for one! On your MRC weight loss menu omit the roumelade or replace with a dash or hot sauce.

Quinoa with tomatoes, beans, cucumbers, and mint.  #quinoa #salad

Quinoa Salad

Quinoa with tomatoes, beans, cucumbers, and mint. #quinoa #salad

Protein Packed Iced Coffee. This clever recipe takes the meaning of iced coffee to a whole new level with coffee ice cubes! Perfect when topped with vanilla almond milk or MRC Vanilla Ready Made Drinks to add 15 grams of protein.

Iced Coffee

This clever recipe takes the meaning of iced coffee to a whole new level with coffee ice cubes! Perfect when topped with vanilla almond milk.

It's fall and pumpkin mania has hit! This easy pumpkin pie milkshake is a nod to all those calorie busting shakes you're seeing advertised at fast food joints. Ours has all the flavor for just a fraction of the calories...SCORE! Low Carb, high protein, weight loss friendly.

Pumpkin Pie Shake

It's fall and pumpkin mania has hit! This easy pumpkin pie milkshake is a nod to all those calorie busting shakes you're seeing advertised at fast food joints. Ours has all the flavor for just a fraction of the calories...SCORE!

It's hard to think of a way to improve Apple Pie.  Well, how about if you take that warm Apple Pie filling and layer it on top of rich, creamy Cheesecake?  This is the ultimate recipe for any dessert lover.

Apple Pie Cheesecake

It's hard to think of a way to improve Apple Pie. Well, how about if you take that warm Apple Pie filling and layer it on top of rich, creamy Cheesecake? This is the ultimate recipe for any dessert lover.