Mariana Hoces
More ideas from Mariana
ejercicios de yoga

Stress is a silent killer, and getting into a state of peace sometimes seems impossible. It is the way our world has changed. Fast, modern, and terribly unhealthy lifestyle causes even more deaths than ever. Today, people get stuck with diseases they

Yoga can be very relaxing, especially when you are feeling overwhelmed. A 15 to 20 minute session of yoga combined with some simple breathing techniques can help set you up for a calm, positive day or help you to relax after a long, stressful day. at www.dietsgrid.com

ABC Yoga for Kids - Not only would this be an awesome way to learn the ABC's, but get some great physical activity while doing so! Introducing the children to a wide variety of things at an early age like yoga is so important.

How to use Yoga Blocks

Yoga block ideas - a block held between the inner groins teaches the thighs to rotate inward, activating the adductors - which aligns knees and encourages proper pelvic tilt.

Reverse Crunches: 60 Seconds

"This my favorite ab exercise to start with because I like warming up the lower abs first," said Erica. Lie on your back on the floor. Place your

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