More ideas from Kote
This high-intensity interval workout will leave you feeling stronger, fitter, and definitely sweaty.  http://greatist.com/move/hiit-kettlebell-workout

This high-intensity interval workout will leave you feeling stronger, fitter, and definitely sweaty.

Like Crazy, Body Care, The Well

Beachy waves are our most-wanted summer style, even when we're nowhere near the surf. We enlisted Birchbox staffer Megan to show us how to get this chic tousled style for shorter hair using a clipless curling iron and two great Birchbox hair products. Watch the video to see how she adds volume and texture simply by changing the way she holds the curling iron—and this technique works on short, medium, and long hair!

Beachy waves are our most-wanted summer style, even when we're nowhere near the surf. We enlisted Birchbox staffer Megan to show us how to get this chic tousled style for shorter hair using a clipless

Tabla de abdominales para perder la grasa abdominal en 30 días

30 Day Total Abs Challenge Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) This 30 day total abs fitness challenge consists of 3 great ab exercise moves: