Maria Jose Davila (mjosedavilaopazo) on Pinterest

Maria Jose Davila

Maria Jose Davila

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bird dog

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These 12 Moves Will Get You Washboard Abs.These are great suggestions.

boat pose

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Navasana, Full Boat Pose Variation, Cybele Dewulf Good for core strength and balance.

Son intensos pero super efectivos.

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Glute Bridge

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Bridge Lift with Foam Rollers- 3 sets of 15 reps. Keep your arms to the side with palms down, and squeeze at the top, then lower back down.

toca el pie

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KETTLEBELL TOE TOUCHES I 12 kettlebell exercises to sculpt your whole body. Next time you workout, try this fun holiday themed kettlebell workout!

No necesitas aparatos y los puedes hacer en tu casa.

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No necesitas aparatos y los puedes hacer en tu casa.

No necesitas aparatos y los puedes hacer en tu casa.

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No necesitas aparatos y los puedes hacer en tu casa.

No necesitas aparatos y los puedes hacer en tu casa.

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Jen Selter Interview - Fitness Models and the Butt Shot Trend - ELLE. Don't do deep squats if your knees are dodgy.

No necesitas aparatos y los puedes hacer en tu casa.

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¡Fáciles y prometedoras! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts

No necesitas aparatos y los puedes hacer en tu casa.

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Girls Fitness Gif and Motivational Quotes that will inspired you every day and help to live healthy and fit life

No necesitas aparatos y los puedes hacer en tu casa.

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Girls Fitness Gif and Motivational Quotes that will inspired you every day and help to live healthy.

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