Monse Guevara

Monse Guevara

Soy monse me gusta one direction soy directioner mi comida favorita es el pollo con puré no me gustan mucho los chocolates solo me gustan los sanenus los chocap
Monse Guevara
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ESPAÑOL - Ese grandioso idioma del que a veces ignoramos sus hermosas palabras

ESPAÑOL - Ese grandioso idioma del que a veces ignoramos sus hermosas palabras

PeinaDos Marce :)

From a destination wedding to a first date to a music festival, nothing says free spirit like flowing braided locks. Here, 10 unique ways to weave your tresses like a true bohemian, no matter your len (Hair Braids)

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished!

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Minute Booty Blast Workout for Women Tap the link now to see where the world's leading interior designers purchase their beautifully crafted, hand picked kitchen, bath and bar and prep faucets to outfit their unique designs.

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing position…

Pooch fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with pooch fat are high cholesterol, heart stroke, hy