Nicolas Gonzalez Aguilar

Nicolas Gonzalez Aguilar

Nicolas Gonzalez Aguilar
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356 Likes, 8 Comments - TheDragonBaller (@thedragonballer) on Instagram: “I've got the art coming in hot today! Which of these Master Roshi variants is your favorite?!…”

356 Likes, 8 Comments - TheDragonBaller (@thedragonballer) on Instagram: “I've got the art coming in hot today! Which of these Master Roshi variants is your favorite?!…”

Tiefling / Human / Barbarian

Tiefling / Human / Barbarian

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

MUSCLE GAINS: Alternating dumbbell front raise. Main muscles wor...

Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Arm

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http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.