Stress is pretty unavoidable these days. Just turn on the TV, check your voicemail, or take a gander at your inbox and you& likely be met with all sorts of stressors. They can get to you mentally, for sure. But too much stress can also affect your
THE THREE-MINUTE MORNING BREATHING RITUAL As you bring your attention to your breathing, become fully conscious of it, is your ‘in' breath as long as your ‘out' breath? Does it feel heavy. Is it smooth or erratic? How do you sense the flow?