Beginner Workouts

Jumpstart your fitness routine with one of these workouts for beginners! Whether you're just starting to get active, or getting back into a routine after some…
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the full body bare workout is shown in three different positions, including one with dumbs
25-Minute Barre Workout At Home (Full Body)
Strengthen and sculpt the arms, legs, back and deep core muscles with this full body barre workout. This 25-minute workout combines ballet-inspired exercises with low impact strength training to both target the major muscle groups and the smaller stabilizing muscles around the knees, hips, shoulders and core. Beginner and advanced modifications are provided for all fitness levels.
Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.
Dumbbell Arm Workout for Women (Strength Training)
Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.
a woman holding two dumbs while standing in front of a wall with the words 20 - minute standing arm day
Upper Body Dumbbell Workout (All Standing, No Repeats!)
Build strong, defined arm and back muscles with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing workout is a fun and challenging way to build strength in every muscle in the upper body. All you need is a set of dumbbells and 20 minutes to target the chest, back, biceps, triceps and shoulders.
a woman holding two dumbbells in front of her and the words standing strength arm day
Upper Body Dumbbell Workout (All Standing, No Repeats!)
Build strong, defined arm and back muscles with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing workout is a fun and challenging way to build strength in every muscle in the upper body. All you need is a set of dumbbells and 20 minutes to target the chest, back, biceps, triceps and shoulders.
two women in green leggings with the words 20 - minute beginner workout no equipment
20-Minute Beginner Workout Routine (No Equipment)
Build foundational strength and endurance with this 20-minute workout routine for beginners. The best bodyweight strength training exercises for beginners starting an exercise routine. Build muscle and improve your cardio endurance with this no equipment, no repeats workout.
a woman doing exercises with dumbbells and weights
20-Minute Walking Workout: Strength and Steps (Video)
Get 2,000 steps, build full body strength and burn calories with this at home cardio workout. Bonus: it's ALL standing, and NO repeat! Each circuit alternates two minutes of power walking exercises with two minutes of strength training exercises.
a woman running with the words no equipment, no repeats hit
15-Minute HIIT Workout (No Equipment, No Repeat)
Short on time? Sweat and sculpt with this effective 15-Minute HIIT Workout: full body BURN! This fat-burning workout requires no equipment and includes no repeats - keeping your brain and your body busy wherever you workout!
the beginner workout plan is shown in blue and white, with instructions on how to do
30 Day Beginner Workout Plan (PDF with YouTube Videos)
Download your FREE, 30-Day Beginner Workout Plan! Daily low impact, cardio and strength workouts on YouTube you can do at home with a set of dumbbells to build muscle, burn calories, and boost metabolism. This workout plan is focused on strength training, and includes great workouts for beginners, for pregnancy and postpartum, and for anyone searching for low impact workouts. Make your fitness goals a reality with this FREE beginner workout plan!
a woman is doing exercises with her arms and legs
20-Minute Beginner Workout Routine (No Equipment)
Build foundational strength and endurance with this 20-minute workout routine for beginners. The best bodyweight strength training exercises for beginners starting an exercise routine. Build muscle and improve your cardio endurance with this no equipment, no repeats workout.
a woman is doing an exercise with the words, 7 minute tight hips mobility routine
7-Minute Hip Mobility Routine (Follow Along Video!)
Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.
two women doing squats with dumbbells in front of a tv screen and the words, 20 - minute standing leg day
20-Minute Leg Workout At Home (Standing Workout)
Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using just a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes.
a woman in pink workout clothes with the words 20 minute strength and steps walking workout
20-Minute Walking Workout: Strength and Steps (Video)
Get 2,000 steps, build full body strength and burn calories with this at home cardio workout. Bonus: it's ALL standing, and NO repeat! Each circuit alternates two minutes of power walking exercises with two minutes of strength training exercises.
a woman doing kettlebell exercises with the text, 15 minute kettlebell beginner routine
Beginner Kettlebell Workout (All Standing, No Repeat!)
Build foundational strength with this FULL BODY Beginner Kettlebell Workout! 10 of the best kettlebell exercises for building strength in the upper body, lower body and core. Bonus: each exercise is performed from a standing position, and there are no repeats!
a woman doing kettlebell squats with the text 15 - minute beginner kettlebell
Beginner Kettlebell Workout (All Standing, No Repeat!)
Build foundational strength with this FULL BODY Beginner Kettlebell Workout! 10 of the best kettlebell exercises for building strength in the upper body, lower body and core. Bonus: each exercise is performed from a standing position, and there are no repeats!
the woman is doing exercises with dumbbells
9 Best Compound Exercises for Women (Video)
Build strength, increase endurance and improve total body conditioning with this full body workout: the best compound exercises with dumbbells. Compound exercises engage multiple muscle groups at once - making this workout both efficient and effective when it comes to building muscle, burning calories and improving cardiovascular conditioning.