Flexibility, Stretching + Active Recovery Workouts

Reduce the risk of injury, release tight shoulders and hips, and improve your posture with these stretching and mobility workouts! These are also perfect for…
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a woman in blue tights and green top doing an exercise with her hands on her hips
7 Best Exercises for SI Joint Pain (Sacroiliac Joint Dysfunction)
Reduce pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips - reducing the amount of shifting and inflammation within the SI (sacroiliac) joint. Get relief at home with this guided stretch and strengthening routine.
a woman in blue shirt and leggings doing an exercise with the words 10 - minute morning workout
10-Minute Morning Workout (No Equipment!)
Start the day strong with this quick and effective 10-Minute Morning Workout. These 10 compound bodyweight exercises will challenge your mobility and build strength. Boost your energy levels and reduce stress with this morning workout routine.
a woman standing in front of a wall with the words 10 minute shoulder mobility
Shoulder Mobility Exercises (Guided Video)
Unlock tight and painful shoulders with this daily guided routine - the best shoulder mobility exercises for strong and healthy shoulders. The best shoulder mobility routine to protect your joints, increase range of motion, and reduce tightness and stiffness. Beginner and advanced progressions of each exercise are offered.
a woman leaning up against a wall with her arms behind her head
Shoulder Mobility Exercises (Guided Video)
Unlock tight and painful shoulders with this daily guided routine - the best shoulder mobility exercises for strong and healthy shoulders. The best shoulder mobility routine to protect your joints, increase range of motion, and reduce tightness and stiffness. Beginner and advanced progressions of each exercise are offered.
a woman is doing an exercise with the words, 7 minute tight hips mobility routine
7-Minute Hip Mobility Routine (Follow Along Video!)
Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.
a woman squatting on the ground with her hands in her pockets and knees bent down
5-Minute Ankle Mobility (Deeper Squats)
Improve ankle mobility with this guided routine - the best ankle mobility exercises for strong and healthy ankles. Increase range of motion, and reduce stiffness with this daily mobility routine. These exercises can improve flexibility in the ankles which will lead to better squat form and more effective leg workouts.
a woman is doing exercises on the floor with her arms and legs in different positions
7-Minute Hip Mobility Routine (Follow Along Video!)
Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.
a woman in pink shirt and shorts doing yoga on black mat with text reading 5 mobility routinees on youtube
5 BEST Mobility Routines (Do Daily!)
Improve range of motion with five mobility training routines for better workouts. Mobility training protects your joints, prevents injury, and ultimately improves your workouts. These five mobility routines strengthen the muscles and ligaments in the upper body, lower body and spine.
a collage of photos with the words 5 daily mobility routine
5 BEST Mobility Routines (Do Daily!)
Improve range of motion with five mobility training routines for better workouts. Mobility training protects your joints, prevents injury, and ultimately improves your workouts. These five mobility routines strengthen the muscles and ligaments in the upper body, lower body and spine.
a woman squatting with the words 5 - minute ankle mobility for better squats
5-Minute Ankle Mobility (Deeper Squats)
Improve ankle mobility with this guided routine - the best ankle mobility exercises for strong and healthy ankles. Increase range of motion, and reduce stiffness with this daily mobility routine. These exercises can improve flexibility in the ankles which will lead to better squat form and more effective leg workouts.
an image of a woman doing exercises with the words 5 - minute ankle mobility
5-Minute Ankle Mobility (Deeper Squats)
Improve ankle mobility with this guided routine - the best ankle mobility exercises for strong and healthy ankles. Increase range of motion, and reduce stiffness with this daily mobility routine. These exercises can improve flexibility in the ankles which will lead to better squat form and more effective leg workouts.
a woman is sitting on the ground with her legs crossed and one leg up in the air
7-Minute Hip Mobility Routine (Follow Along Video!)
Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.
the 10 minute bulletproof shoulder shoulders workout
Shoulder Mobility Exercises (Guided Video)
Unlock tight and painful shoulders with this daily guided routine - the best shoulder mobility exercises for strong and healthy shoulders. The best shoulder mobility routine to protect your joints, increase range of motion, and reduce tightness and stiffness. Beginner and advanced progressions of each exercise are offered.
a woman sitting on the floor with her legs crossed and holding an apple in one hand
Best Mobility Routines on YouTube
Improve range of motion with five mobility training routines for better workouts. Mobility training protects your joints, prevents injury, and ultimately improves your workouts. These five mobility routines strengthen the muscles and ligaments in the upper body, lower body and spine.
a woman in blue shirt and leggings with the words morning workout
10-Minute Morning Workout (No Equipment!)
Start the day strong with this quick and effective 10-Minute Morning Workout. These 10 compound bodyweight exercises will challenge your mobility and build strength. Boost your energy levels and reduce stress with this morning workout routine.