Pamela Vásquez

Pamela Vásquez

Pamela Vásquez
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Bonitadas: Proyecto Fit 2014: Ejercicios Combinados. Entrena ...

Bonitadas: Proyecto Fit 2014: Ejercicios Combinados. Entrena ...

stop and think before eating

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

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YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Tuesday Ten: Acne Fighting Foods

Acne Fighting Foods - food has a huge effect on your skin and how healthy it is. Take a look at foods that'll help keep your skin clear with a healthy glow!

10 foods

Tuesday Ten: Foods That Fight Headaches. Too bad of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues. Get rid of headaches in Highlands Ranch, CO