Pao

Pao

MAMI, MONITORA DE PILATES INDEPENDIENTE Y AUTODIDACTA CON NEGOCIO PROPIO.HAGO LO QUE ME GUSTE Y PUEDA...
Pao
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A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

moon

Clouding around the edge of the picture. Contrast of the black and white. The light in the back of the picture pops out more so you notice the child and the ball. Use a silhouette cut-out to make the silhouette of the child?

moon

Early morning long run. When I left, a quarter moon, stars, planet. Long and slow for Saw a field of yellow wild flowers in the pre-dawn light.