paula ossa

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paula ossa
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Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.

I want this body. I want to put in the work

I want this body. I want to put in the work

How to do the Half Moon pose in Yoga | DOYOUYOGA #yoga #fitness #pose

How to do the Half Moon pose in Yoga | DOYOUYOGA #yoga #fitness #pose

We all have those areas of stubborn fat on our bodies that seem like they’ll never shift. For most, this will be around the belly and hips, but it will depend on your genetics on how you store body fat. To get rid of that stubborn body fat, you need to burn the majority off …

We all have those areas of stubborn fat on our bodies that seem like they’ll never shift. For most, this will be around the belly and hips, but it will depend on your genetics on how you store body fat. To get rid of that stubborn body fat, you need to burn the majority off …