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13.9k Likes, 244 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “THE ULTIMATE BOOTY WARMUP ☝ Do you do warmups guys? I always do a warmup before I start my booty…”
Try this #abroutine after your shoulder workout so its extra painful all you need is a plate and some willpower And try to avoid eye contact while you doing the last exercise . 1️⃣Leg raises holding a plate 2️⃣V-sit ups with a plate 3️⃣Vertical leg crunch with a plate 4️⃣Spread eagle sit up variation with a plate . Do 12-15 reps each exercise with minimal or no rest. Do the whole routine 3 times total. Wearing : @strongliftwear