Abs At Home, Try it out!
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Amazing booty workout with no equipement
Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps
3 min Lower Abs Workout
These lower abdominal exercises you will achieve tone and strengthen your lower belly in a short time. you can do easily at home, no equipment.
MOTIVACIÓN FITNESS 2021: 🔥 QUE NADIE TE DIGA QUE NO PUEDES
MOTIVACIÓN FITNESS 2021: 🔥 QUE NADIE TE DIGA QUE NO PUEDESsuscribete en nuestro canal: https://bit.ly/3hC17Dq
Tonifica y fortalece tus piernas con ejercicios PODEROSOS! Rutina de 20 minutos en casa
Te invitamos a ver una buena rutina (de solo 20 minutos) que podrás hacer en tu casa o gimnasio.