CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six dice, or use jus
Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Sitting on the ground, lift your pelvis off the floor to place the foam roller directly in the small of your lower back. Using your right hand for stability, roll up and down the length of your lower back for 30 to 60 seconds. Do be mindful of your