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Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints.. 11 lbs corresponds to the weight measured when the band is stretched to 300percent. Age Group: adult. Cross Training, Preparation Physique, Crossfit, Muscle Power, Decathlon, Resistance Band, Weight Training, Build Muscle, Lbs
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Decathlon Corength Domyos Cross-Training Elastic Training Band 11 lbs, Blue

Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints..… 
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