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Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

The voice in your head that says that you can't do this IS A LIAR. <-- yep.

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

because when i run i don't feel like crying anymore.

Running takes away the emotional pain until all there is. is running. This is one of the reasons why I love running! It's the best therapy.

I saw this post and have thought about it all day.  I have been trying to lose weight since January with no luck.  After reading this I have decided, I may never wear a bikini in public again, and my never be in single digit clothes again, but I can love the body God gave me for what it can do!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Fit 2 Motivated - Page 55 of 133

This is especially true for people like me who have obesity in their gene pool however IT IS NOT AN EXCUSE! Work hard for the body you want instead of blaming the things you can't change.

reasons to be fit

Reason become the runner I never thought I'd become. I never thought I'd be a marathon runner!

Get yourselves up and going early in the Mornings and be wide awake for your day with our Early Morning Classes.  7.30am Tuesdays and Thursdays.  Call 086-8357766 to book NOW!

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Doing this works good

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Fluffy Slime Recipe for Kids - this slime recipe is without borax and made with shaving cream. Easy fluffy slime recipe. Best fluffy slime recipe. Make 3 different colors to turn it into unicorn fluffy slime!

Fluffy Slime

Fluffy Slime Recipe for Kids - this slime recipe is without borax and made with shaving cream. Easy fluffy slime recipe. Best fluffy slime recipe. Make 3 different colors to turn it into unicorn fluffy slime!

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