To get rid of muffin top, simply working the front of your abs is not enough. With a combination of a proper diet and cardio, the key to melting that muffin top is actually by targeting your lower back.
Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
You must be thinking that it is impossible to lose 20 pounds in just two weeks, but we are here saying that you in fact can! We will not be talking about wraps or “magic” pills, but about small sacrifices that come in a combination with some specific tech
Fitness Cardio And Lift Weight - Weight Loss Infographics: Fat Burning Evening Workout For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight training to burn fat?