Explore Self Care, Mental Health, and more!

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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

journal prompts | therapy | DBT | ACT | journaling | self care | self reflection | therapeutic | self love | counseling | acceptance and commitment therapy

Journal Prompts for Self Care: DBT and ACT

journal prompts therapy DBT ACT journaling self care self reflection therapeutic self love counseling acceptance and commitment therapy

Practice Self Care

38 Simple Ideas For Taking Care of Yourself When You Need It Most

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health.

Self care. Wellbeing and self care for mental state, physical and emotional.

What is Self-Care? 6 Types You Need To Know

Self care. Wellbeing and self care for mental state, physical and emotional.

Say it louder for the people in the back!

I've seen the argument that mental illness isn't cute and aesthetic so stop making self-care that way, but I think sometimes we need something cute and aesthetic in our lives (in addition to taking basic care of ourselves)

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