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#TRX #Espalda. #Remo alterno a una mano.

#TRX #Espalda. #Remo alterno a una mano.

After This 30-Day Challenge, You’ll Have the Best Butt Ever

After This 30-Day Challenge, You'll Have the Best Butt Ever

http://fitnessclothing.store/product-category/bottoms-leggings/

Personal trainers advice on what will break a weight loss plateau (helped us with a total breakthrough!

#TRX #Espalda. #Adducción escapular. En la imagen es dificil apreciar el movimiento, en el cual se intenta juntar las escapulas. Este ejercicio es muy usado para trabajar la musculatura limítrofe a las vértrebras, mejorando así el tono muscular en esta zona y consiguiendo una buena postura.

#TRX #Espalda. #Adducción escapular. En la imagen es dificil apreciar el movimiento, en el cual se intenta juntar las escapulas. Este ejercicio es muy usado para trabajar la musculatura limítrofe a las vértrebras, mejorando así el tono muscular en esta zona y consiguiendo una buena postura.

Tree Pose  -- "Yoga is appropriate for just about everyone. Children who take it up can easily become as skillful as adults. For older people, it is a great nonaerobic conditioner. For athletes, it can provide flexibility and centering."

Tree Pose "Yoga is appropriate for just about everyone. Children who take it up can easily become as skillful as adults. For older people, it is a great nonaerobic conditioner. For athletes, it can provide flexibility and centering." -- Andrew Weil, M.

Pumped-Up Planks: Check out the steps you need to try the 'Rainbow Side Plank' here! #SelfMagazine

Pumped-Up Planks

Pumped-Up Planks Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.Other No-Equipment Moves for:Abs / Arms / Butt / Legs

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

Sweet and Spicy Bacon Wrapped Chicken Tenders

This doesn't look very lazy to me.The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

DIY arm band for phone/ipod from tube sock.  Step 1: find sock with at least 8in long 'tube' Step 2: cut off bottom of sock, leaving only tube Step 3: Pull tube on arm inside out, folding it in half so visible part is right side out Step 4: using the arm band as a pocket, insert your phone!  (you can also stitch up the sides of where the phone is to secure it a bit more)

DIY: A dead-simple workout armband

DIY phone/ipod holder, just need a tube sock! DIY phone/ipod holder, just need a tube sock! DIY phone/ipod holder, just need a tube sock!

#TRX #Pectoral. #PullOver.

#TRX #Pectoral. #PullOver.

I already wear skinniest, but this is a great reference for healthy quick meals.

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas

fml nursing school.... Hahaha I so look like that when that happens!!!

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

Finally: A way to target your awkward armpit area. #workout #armworkout

6 Exercises to Beat Bra Bulge

Lose Fat Fast - Finally: A way to target your awkward armpit area. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

#TRX #Pectoral. #Abertura de #pecho.

#TRX #Pectoral. #Abertura de #pecho.

#TRX #Pectoral. #Flexiones #TRX con #Bosu.

#TRX #Pectoral. #Flexiones #TRX con #Bosu.

#TRX #Pectoral. #Flexiones #TRX con #Bosu.

#TRX #Pectoral. #Flexiones #TRX con #Bosu.

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