You should check the 9 tips below to maximize your running form. Form is very important. Runners without the correct running form are very likely to suffer from injuries- and the last thing you want is a shin splint or a plantar fasciitis to prevent you e
This actually sounds amazing! Doing a 4 week challenge starting tonight! This fast workout will send your heart rate through the roof while forcing your muscles to work explosively for a lean, toned and totally functional body.