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To start the day, you lie in bed and think about every potential disaster today could bring:

This Is What It's Actually Like To Live As An Anxious Person

How to Deal with Holiday Depression & Anxiety. The holidays are not always easy, due to depression, sadness, grief, anxiety, or stress. Here are ways to cope.

How to Do the Holidays When You Want to Run and Hide

How to Deal with Holiday Depression & Anxiety. The holidays are great, but they are not easy if you are dealing with depression, sadness, grief, or anxiety. Here are practical ways to cope.

Here's How To Do Therapy On Yourself, According To A Therapist

Here's How To Do Therapy On Yourself, According To A Therapist

Many Asian parents tend to practice tough love — but that makes it so much harder for someone struggling with depression.

34 TV Shows That Helped People Cope During Their Depression

34 TV Shows That Helped People During Their Depression

Anxiety In Wonderland: I Illustrated My Anxiety And This Is What It Looks Like

Anxiety In Wonderland: I Illustrated My Anxiety And This Is What It Looks Like

A look into Generalized Anxiety Disorder and Depression through the eyes of artist Katia Oloy.

6 tips voor het vergroten van betrokkenheid en welbevinden - Een blog van @erwin_damhuis

Discover 22 happy habits that you can adapt to enhance your life and your happiness levels.

7 mudanças alimentares para fazer ao longo de 7 dias e “esvaziar a pochete” - Bolsa de Mulher

7 mudanças alimentares para fazer ao longo de 7 dias e “esvaziar a pochete”

When you make these changes you will "empty your belly" and thus eliminate the swelling and the excess of fats in the abdominal region. Why not start today?

http://therepresentationproject.org/wp-content/uploads/PrideQuiz.pdf

Social Media Infographics media influence, self-image, women in leadership, cause and effect

lose neck fat, best tea for weight loss, weight loss tips - See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how to lose…

7 Powerful Herbs To Lower Blood Pressure

Hypertension also known as high blood pressure is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions!

Love. This.  DIY angel place settings made from paper plates....I'd use a more elaborate plate or scrapbook paper template...gorgeousness!!

Paper-Plate Angels

DIY angel place settings made from paper plates.I'd use a more elaborate plate or scrapbook paper template. (Not sure about the angel angle, but without the wings it would make the perfect little lady to hold a place card.

Para comenzar, es realmente una enfermedad y no es solo el estrés de la rutina.

29 Cosas que los que sufren ansiedad quieren que sus padres sepan

It's not always easy, or affordable, to go to a therapist. But that doesn't mean you can't do a little DIY therapy on your own.

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