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Lay on your back for the 'happy baby' pose. Here's what it can do for your bowels

4 Common Yoga Mistakes and How To Avoid Them

When we think of common yoga mistakes, it's often about misalignment or falling out of a pose. The biggest mistakes are actually made up in our heads!

Ripples on the water, footprints in the sand

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: :heavy_check_mark:Do a

4 Ways to Spice Up Your Yoga Lunge

4 Ways to Spice Up Your Yoga Lunge

Sometimes, we find ourselves wanting to skip the lunges in our practice. Here are four variations of the yoga lunge to revive your affinity for this pose.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

What Do Your Cravings Really Mean?

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Yoga Fitness Flow - Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications. - Get Your Sexiest Body Ever!

Yoga pose: Cow Pose/Bitilasana

Step-by-step instructions for Cow Pose - Bitilasana. With a gentle cat cow flow free video

Susan Hawke : Yoga and Meditation Rooms

Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.

How to get Motivated to Lose Weight! I lost 80 pounds after I had my son, here are some of my top tips on staying motivated. Repin and let's get started!

How-to get Motivated to Lose Weight

Want to get motivated to lose weight? I’ve got you covered =) I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later.

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