It's funny that our Aroma Breathing Signature Technique gives you the same benefits that are used in Yoga. warrior breath, or ( oo -jai) breath. Yoga it's in through nose, out through nurse, with soft palate lowered to create a hissing (?
"Such a crazy beneficial yoga pose! Stimulates your entire body! Very easy pose and just looks so impressive :) *put shoulders on blocks if neck lacks mobility" seriously my favorite yoga pose :) Shoulder Stand, Done
Goal: Handstand Push ups. Think you can't do an inversion? This site gives a six photo slide show with tips to work up to a handstand along with easily gaining upper body and core strength, along with a healthly dose of confidence.