His Holiness the Dalai Lama: "If you understand spiritual practice in its true sense, then you can use all 24 hours of your day for your practice. True spirituality is a mental attitude that you can practice at any time.
For me, sleep isn't meditation. Sleep is an escape from the world. Sleep is the only way to truly not have any problems. Sleep is the only way to stop existing without dying. Sleep is a pause in time. Prayer is the best meditation.
Take responsibility! “When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” ~His Holiness the Dalai Lama