Massage for weight lifters - deep tissue massage can help reduce muscular soreness, flush out toxins, and allow your muscles to grow better and stronger? Learn more about the benefits of massage therapy here.
Self facial massage. Create loose fists with your palms facing your chin; using your knuckles, work from the centre outward, focusing on your chin, jaw and lower face. Tap all over the face with your fingertips, particularly under the eyes.