The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.
Ive NEVER given birth but ill try anything twice lol. Seems to be a legit workout, regardless of what it's for. " diastasis-exercises (For women after child birth) It appears most have been doing the wrong exercises for your abs after birth.