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¿Te llegó la fiebre del runnig pero no te sientes preparado para conquistar los 42 kilómetros? Un exmaratonista te comparte sus claves.

If you're a runner but an injury, illness, or pregnancy caused a brief hiatus, it's tempting to start up like your old self again. To avoid injury, it's best

12 top tips to help you run faster

12 top tips to help you run faster

Ready to run faster? These tips will get you up to speed in record time.

Town of Runners | A distanced and subtle observation of young runners in the Ethiopian highland town of Bekoji, famed for producing some of the worlds greatest distance athletes, including Tirunesh Dibaba, Kenenisa Bekele and Derartu Tulu. Director Jerry Rothwell follows two young girls, Hawi and Alemi, as they vie to follow in the footsteps of the Bekoji greats. Guided by Sentayhu Eshetu, the towns talent spotter and coach, the girls are driven by desire and aspiration ...

"Town of Runners" is a film about the small town of Bekoji, Ethiopia that has produced many world famous runners, like Kenenisa Bekele and Tirunesh Dibaba

Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.

Running On Empty

Subfreezing Running

Layers for Your Long Run

With the right adjustments, it's possible to keep up a speedwork routine in the snow.

Meb Form: Jump, Hop, Hop

Meb Keflezighi’s 5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.

Heel-striking generates an impact force 3x’s the body’s mass causing a wide range of running injuries http://runforefoot.com/heel-strike-running-produces-an-impact-force-linked-to-stress-fractures/

Biomechanical Differences Between Different Foot Strikes - Running Kinetics and Impact Forces

Meb Form: Three Skipping Exercises

Meb Keflezighi’s 5 Drills to Make You a Better Runner

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