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12 Exercises for solid core .. #fitness #fitnessforwomen

These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

2. Side Plank With Leg Lift (Right Side)

Your Arms and Abs Will Transform After This 2-Week Challenge

The Busy Girl’s Workout: Side Plank Leg Lifts. Get fit REALLY fast with this super speedy workout routine.

Workout to Do While Watching TV | POPSUGAR Fitness

Elbow Plank With Donkey Kicks

This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Running to Lose Weight This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Learn how to lose weight running

Reverse Plank -  aim for 1 minute...

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

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