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Miércoles de WOD @powerclubpanama #PowerFit #CualEsTuExcusa #Training #LoveCrossFit

Miércoles de WOD @powerclubpanama #PowerFit #CualEsTuExcusa #Training #LoveCrossFit

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.

Fitness Motivations

CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in CF-speak) are no-frills gyms with the kind of old-school

What is CrossFit?

CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine E

Crossfit

CrossFit is more than fitness to me. It's about facing challenges and overcoming obstacles. It is a lot like life. The CrossFit Games

#ILoveCrossFit | i luv crossfit

Your comprehensive crossfit training guide-how to improve your crossfit workouts - Mens Fitness - Pins For Your Health - Life And Shape

#box1rm #vemmonstro #masvemcomcalma

Fran is a bitch. This workout scarred me. The next time I saw pull ups in a wod I was terrified, but you don't get better unless you try.

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

How do you compare against the average stats of the CrossFit Games athletes?  I have got them on the backsquat... will never be able to snatch that, though!

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot

Great Workout!

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