Explore Healthy Choices, Vitamin Deficiency, and more!

100 Calories Of Fruit, Healthy Eating Tip.

100 Calories Of Fruit, Healthy Eating Tip.

SALT AND OIL: MEDICINAL MIXTURE… YOU WILL NOT FEEL PAIN FOR SEVERAL YEARS:

Medicated mixture is prepared once for the entire course of medication. You will need: 10 tablespoons of salt, 20 tablespoons oil (olive, sunflower).

Add a Daily Dose of Nuts and Chocolate  Nuts and seeds are good sources of the antioxidant vitamin E, which is linked to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.  Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need without excess calories, fat, or sugar.

Slideshow: Foods That Help You Focus

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed dairy or non-GMO soy...

The 6 Healthiest Protein Powders For Your Smoothie

Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed dairy or non-GMO soy...

Ginger really is a magical root! Our only question is what can't it do?   What's your favorite use for ginger?

21 Health Benefits Everyone Needs to Know about Ginger

Amazing Health Benefits of Ginger. Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?

Tea leaves come from the Camellia sinensisplant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may reduce or help prevent some of this damage.

Quiz: The Truth About Tea

Digestive Disorders  Slideshows  Your Guide to Your Gallbladder

Slideshow: Your Guide to Your Gallbladder

Digestive Disorders Slideshows Your Guide to Your Gallbladder

Sweet Potato & cabbage soup 160 calories

Sweet Potato Like carrots, sweet potatoes have the antioxidant beta-carotene, which mops up damaging free radicals. Sweet potatoes also boast vitamin A, which is linked to slowing the aging process and may reduce the risk of some cancers.

Green Bean and Mango Salad - Plant-Based Vegan Recipe

Green Bean and Mango Salad

Whenever I go out for Thai food, I always order a mango salad—and I always wish it contained more greens than just a sprig or two of cilantro. This gluten-free salad fixes that with lots of green beans. Adapted from Greens.

WebMD~ SLIDESHOW 10 Health Benefits of Drinking Coffee and Tea Now you have even more reasons to enjoy that warm cup of coffee or tea, such as lower odds of getting type 2 diabetes and certain cancers.

Slideshow: Health Benefits of Coffee and Tea

WebMD~ SLIDESHOW 10 Health Benefits of Drinking Coffee and Tea Now you have even more reasons to enjoy that warm cup of coffee or tea, such as lower odds of getting type 2 diabetes and certain cancers.

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