Do you find your brain is a little fuzzy and you lose focus after a hard day at work? As we age our mental performance and memory begins to slow down. Although we continue to develop new neurons throughout our lives, our brains reach their maximum size during our early twenties. Over time it slowly declines in volume and the blood flow to the brain starts to decrease. It’s a little depressing right?
Biggest brain damaging habits (Per PSG Hospitals~ Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
(Last Updated On: June 29, 2016) Most deserts typically consist of sugar and carbohydrates. These are two ingredients that when you eat them in excess don’t help your body thrive. Sugar is highly addictive to the brain and body, making you crave more and more sweets constantly.
Brain Power: 10 Foods To Eat Today For A Smarter Tomorrow
If you feel like you’re stuck obsessing over chocolate—or doughnuts, or, in my case, nachos from Moe’s—there’s some good news. Researchers now believe we can “retrain” our brains to prefer healthy foods .